Today's supper was really good. I made a recipe I saw on tv while flipping through channels. Spegghetti squash and for meat, meatballs! It was really good! Unfortunetely, I forgot to take a picture of it, so I don't have one. Sorry.
Spegghetti Squash
-1 medium spegghetti squash
-14oz can stewed tomatoes (diced tomatoes work too)
-1 tsp oregano
-1 can mushrooms (recipe asked for 1/2 cup chopped pimento stuffed olives, but I prefer mushrooms)
-little salt and pepper
Take a medium spegghetti squash, cut down the center lengthwise. Scoop seeds out of center, and place the halves in a slow cooker. Mix remaining ingrediants, and place into the scooped out centers of the squash.
Cook on low for 6-8 hours.
To serve, cut each in half again and pull the spegghetti squash from the peel, trashing the peel.
Makes four servings
Nutritional Information
Per serving
Calories - 128
Protein - 5.5 g
Fat - 0.6 g
Carbs - 27 g
Fiber - 5.3 g
Sodium - 631.8 mg
Meatballs
-1lb ground beef
-2 slices bread, in crumbs
-1/3 cup finely chopped carrots
-1/2 cup chopped onion
-1 egg
-1/4 cup bbq sauce
-pepper
Mix all ingrediants, roll into 1 inch balls (about 30), bake 20 minutes at 400 F.
1 serving is 5 meatballs (or total makes 6 servings). I baked 1/3 of the recipe and froze the rest on a baking sheet before bagging.
Nutritional Information
Calories - 172
Protein - 18.4 g
Fat - 5 g
Carbs - 5.1 g
Fiber - 0.7 g
Sodium - 86.9 g
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