Pomegranate Banana Bread

Apparently, November is national Pomegranate Month in the USA. I didn't know that before, but thought it interesting. I love pomegranates, a friend I met in university introduced the fruit to me... I had never actually seen one before. Anyway, we bought one for Christmas and with the hustle and bustle of the month, completely forgot about it. Not one to let a fruit that good go bad, I thought it best to try to bake it (otherwise we wouldn't eat it fast enough). Lo and behold, my hubby finds this recipe on POM Wonderful, and since we also had 2 over-ripe bananas, I thought it would be the perfect thing to try!


POM, Banana & Pistachio Bread
20min prep
1 1/2 hours baking and cooling
makes 1 loaf



Ingredients
1 cup arils from 1 large Pomegranate
2 cups flour (I did 1 white and 1 whole wheat)
3/4 cup sugar
2 1/2 tsp baking powder
dash salt
2-3 bananas, mashed (1 cup)
1/3 cup vegetable oil
1/3 cup milk
1 egg, lightly beaten
1/2 cup shelled pistachios or slivered almonds, chopped (I didn't have these so I omitted them)


Directions

1. Preheat oven to 350F

2. Grease one 9x5x3 inch loaf pan.

3. Score pomegranate, place in a bowl of water. Break open the pom under the water to free the arils or seed sacs. They will sink while the membranes will float (I didn't know this until reading this recipe... would have saved me lots of time pulling those seeds out like I usually do!). Sieve and put the arils in a separate bowl. Reserve 1 cup to put aside (snack on the rest... yummers).

4. In a large bowl stir together flour, sugar, baking powder, and salt. In a smaller bowl, stir together bananas, oil, milk, and egg. Add liquids to flour (and arils and pistachios if used) until just moistened. Don't over mix.

5. Spoon batter into prepared pan. You can sprinkle leftover nuts/arils over top if you like. I didn't bother (didn't have any left over... oops...).

6. Bake 50-60minutes until wooden pick inserted in the center comes out clean. Cool in the pan for 10 minutes, then remove onto a rack and cool completely. To store, wrap it tightly or you can freeze for up to 1 month by wrapping tightly in foil.



Nutrients per serving (1 slice... don't ask how big the slice is because it doesn't say)

162 calories
3g protein
24g carbs
6g total fat (1g saturated)
12mg cholesterol
139g sodium (if you do 1/2 tsp salt... I always do less)